Truthpaste – The Truth behind how much toothpaste to use

It’s good for your ego when a conclusion you come to independently turns out to be supported by science!

I figured long ago that the amount of toothpaste shown used on a pack was way more than you needed. A lifetime of using too much abrasive is going to have deleterious effects. Of course, if you’re in the business of shifting any product, naturally you’re going to encourage maximum use.

But the Australian Dental Association says adults only need to use one, pea-sized blob of fluoridated toothpaste when brushing.

Vindicated!

Ok, now here’s a little tip from the top [as comedic genius Luke Heggie would say]:

To stop that little, pea-sized blob from plopping into the sink, push it into the bristles with your tongue before brushing. It’ll still do the job it’s supposed to and, in fact, will ensure it is evenly spread around your whole set of choppers.

[A nod of acknowledgement to my old mate, Jeffrey Mason, who volunteered this gem of wisdom back when I was about 13 & I’ve followed the practise ever since…]

PS: Are expensive toothpastes worth the extra money?

Probably not… Most toothpastes are essentially fluoride and an abrasive. By and large, the standard, economy fluoride paste from a reputable brand will do the same job as an expensive alternative.